As the new year begins, many people are looking to get organised and start fresh. Having a well-organised environment and routine can help reduce stress and improve overall well-being.
If you're neurodiverse and looking to get organised this year, here are 3 strategies to help you on your journey.
Step 1: Declutter and Simplify
One of the first steps in getting organised is to declutter your space. For us neurodivergent individuals this can be overwhelming, but it doesn’t have to be.
You can set yourself a timer to help keep you focused, or use a playlist that will keep you motivated. This can help create a more peaceful and organised environment
- Start by going through your belongings and getting rid of anything you no longer need or use. Are you realistically going to use it again? Is it damaged?
- Consider donating items to charity or recycling them if possible
Once you've decluttered, it's time to simplify. Find ways to streamline your daily routines and reduce decision fatigue.
For example:
- Create a capsule wardrobe with a few versatile pieces that can be mixed and matched. You can store away items for different seasons to make it even easier for you.
- Store cleaning supplies in a dedicated basket with everything you need to clean with. You can even have a basket for each room by decanting your favourite cleaning supplies into separate smaller bottles and containers.
Simplifying your space and routines can help reduce overwhelm and make it easier to stay organised.
Step 2: Create a Visual Schedule
For many neurodiverse individuals, having a visual schedule can be incredibly helpful. This can be especially true for those with executive function challenges or difficulties with time management.
Creating a visual schedule can provide a clear and structured outline of your day, helping you stay on track and manage your time effectively. There are a variety of ways to create a visual schedule, depending on your preferences and needs.
- Use a whiteboard or a large wall calendar to map out your daily activities, you can even have one for each room in your home if that helps
- Use a paper planner, notebook or journal to plan out your routines
- Use digital tools such as smartphone apps or online calendars
Experiment with different methods to find what works best for you. Remember that this is more about finding you ways to support yourself rather than pushing yourself into a strict routine that you won’t ever stick at.
Step 3: Utilise Organisational Tools
There are a wide variety of organisational tools available that can help you stay organised and manage your tasks effectively. Consider using tools such as:
- Planners: A planner can help you keep track of appointments, deadlines, and to-do lists. Look for one with a layout that suits your needs, whether it's a daily, weekly, or monthly view, physical or digital.
- Task Management Apps: There are many apps available that can help you manage your tasks and stay organised. Look for features such as reminders, due dates, and the ability to categorise tasks, like Routinery that is made with neurodivergent brains in mind, Google Calendar, or Reminder app.
- Labelling Systems: Labels can be a great way to keep track of your belongings and create a more organised space. Consider using labels for storage bins, files, and other items so you know where items are stored as a visual cue.
Experiment with different tools and systems to find what works best for you. Everyone is different, so what works for someone else may not work for you. Don't be afraid to try new things and make adjustments as needed.
Remember
Your life can be organised your way, so try not to compare yourself to others because often that can lead to disappointment and frustrations. Not everyone can be equally organised in the same ways, we each have our own strengths, so find yours to help you stick with it.
Getting organised is a journey, and it may take time to find systems and routines that work best for you. Be patient with yourself, allow yourself to mess up and start over, and celebrate your progress along the way.
By following these three steps as a guide, you can start the new year off on a more organised and productive note.
Here's to a more organised and productive year ahead!